My notebook. Flo-yoga

Rhythmic yoga is possible!
Relax! Floo is a sequence of poses that smoothly flow one into another. 100% active and dynamic, Floo yoga is practiced with musical accompaniment. Energetic training to be discharged, or a lesson at a more measured pace to relieve voltage - choose to your taste.
The book will help you:
* plunge into the flo-yoga: learn how to control rhythm and breathing, discover new poses and create your own flo-bindings.
* engage in yoga, regardless of mood: to discharge, recall, relieve tension, throw out energy, get rid of negative emotions ...
Actively move, engaged in energetic yoga. What will it give you? A fit figure and a flat stomach. Have to sweat!
* Take a new lifestyle, because yoga is useful for everything. Healthy nutrition, bright thoughts and good health ... Enjoy!
About the author
Helen Duval left work in Biba and Vogue companies to become an instructor of yoga. Since then, she opened her studio and created her own brand of clothing and yoga accessories, which you can familiarize yourself with Instagram