My notebook. Fitness Yoga

Pouring muscles with yoga is possible! Is it really possible to lose weight, improve the figure and at the same time relieve stress? The fitness-yoga who arrived at us from New York is useful for the body and the soul! This energetic type of yoga perfectly trains deep muscles, toning them, honing them, improving the figure. Real yoga for real athletes!
This book will help you:
* Like a sculptor, to form your body with 4 special training programs for weight loss and muscle tone, strengthening not only all the muscles as a whole, but also working out problem areas due to narrowly focused exercises.
* eat right, because yoga classes cause a desire to adhere to the rules of a healthy lifestyle in everything. According to the dietary principles of yoga, we must listen to our intuition, which itself will tell you that it is useful to our body. Minimum stress and maximum benefit!
* Relax, relax and gather strength, following the psychological postulates of a calm rhythm of life and positive thinking. The power of thought is real power!
Yoga instructor and Instagram Star Sandrin Bridin (@frenchyogagirl) is known for his photographs of acrobatic poses against the backdrop of beautiful landscapes. In France, she is considered the pioneer of Strala Yoga, who is extremely popular in the New York yoga studios