My little notebook. Yoga after childbirth
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All the advantages of yoga to restore figure
Magic poses to eliminate small complications
3 Yogini-mom programs
Few well -being and tranquility after childbirth with yoga!
Restore the connection with the body, take care of the back, strengthen the deep muscles of the abdomen, tone the inguinal region, get rid of stress, accept your emotions - postnatal yoga has a beneficial effect on both physical and moral state. Available for any level of preparation, from initial to advanced, this practice is perfect for leaving for itself after the birth of the baby.
The book will help you:
- get acquainted with all the advantages of yoga for young mothers: yoga eliminates postpartum complications, offers adapted poses, respiratory techniques and recovery exercises, the author also focuses on nutrition and hydration.
- Solve your small problems: special meditations in children"s crying, respiratory gymnastics in the case of diastasis, useful tips to relieve pain and eliminate constipation ...
- Master 3 training programs in a format convenient for you: evaluating the figure, a recovery program for 3 weeks, a program for more sports mothers, a program for joint yoga with the baby.
Emily Yana - a teacher of dances, Pilates, prenatal and postnatal yoga according to the de Gasuke method. Specializes in the study of the human body and the mechanisms of its work
Magic poses to eliminate small complications
3 Yogini-mom programs
Few well -being and tranquility after childbirth with yoga!
Restore the connection with the body, take care of the back, strengthen the deep muscles of the abdomen, tone the inguinal region, get rid of stress, accept your emotions - postnatal yoga has a beneficial effect on both physical and moral state. Available for any level of preparation, from initial to advanced, this practice is perfect for leaving for itself after the birth of the baby.
The book will help you:
- get acquainted with all the advantages of yoga for young mothers: yoga eliminates postpartum complications, offers adapted poses, respiratory techniques and recovery exercises, the author also focuses on nutrition and hydration.
- Solve your small problems: special meditations in children"s crying, respiratory gymnastics in the case of diastasis, useful tips to relieve pain and eliminate constipation ...
- Master 3 training programs in a format convenient for you: evaluating the figure, a recovery program for 3 weeks, a program for more sports mothers, a program for joint yoga with the baby.
Emily Yana - a teacher of dances, Pilates, prenatal and postnatal yoga according to the de Gasuke method. Specializes in the study of the human body and the mechanisms of its work
Author:
Author:Эмили Яна
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-5044-5
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