Movement. How to achieve better sports results without exhausting yourself

If a person is engaged in physical exercises at least 20 minutes a day, then the risk of premature death is reduced by almost 20%
At one point or another, almost every person involved in sports is asked by questions: are I doing this correctly? Do I have enough loads? Based on a scientific approach and quoting the latest research of scientists, Gretchen Reynolds tells how to train correctly and maintain his form without harm to health. The author also questions the inveterate beliefs, such as the need for stretching and warming up before occupying, a positive effect of immersing the legs in ice with muscle pain, the advantages of wearing running shoes and much more. Armed with information from this book, readers will be inspired and motivated to overestimate the usual exercises programs and make positive changes to their training.

The author of the book, journalist Gretchen Reynolds, has been writing for more than ten years. She was a reporter of the heading of health and fitness in