Motor skills and physical fitness of athletes

In the monograph, the problem of the development of motor qualities (high -speed, power, endurance, dexterity and coordination, flexibility) and the physical training of athletes is subjected to a comprehensive analysis. With its content, the presented work is fundamentally different from most generalizing works devoted to the motor qualities and physical training of athletes. The structure of motor qualities and the methodology of their development are considered not through the prism of achieving the highest training effect in relation to one or another quality, but on the basis of the level of development and the characteristics of the manifestation of each of the motor qualities of the effectiveness of motor actions, characteristic of a particular sport, organic interconnection of motor qualities between themselves and other aspects of the preparedness of athletes - technical, tactical, psychological.
The material of a general scientific and special nature is widely represented, which ensures the fundamental approach to the structure of motor qualities and the methodology of their development, rational nutrition, the use of means of intensifying the training process, stimulation of performance and restoration reactions, the prevention of overtraining and traumatism as the most important component of highly effective physical training of athletes .
The content of the book is based on a huge array of scientific knowledge accumulated by Western, Eastern European and Asian schools of sports science, summarizing the achievements of advanced sports practice, as well as on the results of many years of research of the author.
For coaches and athletes, teachers and students of universities of physical education and sports, scientists, sports doctors