Methodology for developing physical qualities through strength sports. Study guide

The textbook is a systemic presentation of scientific, methodological and practical material on the physical training of boys and girls with strengths in the field of students of educational schools, colleges, technical schools, universities of physical education and sports.
The training manual reveals issues of methodological and research activities in the field of physical culture and sports. The issues of the methodology of conducting classes of boys and girls in bodybuilding, arm wrestling, powerlifting, athletic gymnastics, and weighty sports are described in detail. The construction of curricula for girls involved in fitness centers has been developed. The characteristics of modern scientific theoretical and practical research methods in physical education and sports are given, modern methods of developing strength qualities in training boys and girls are disclosed.
The training manual is addressed to students, graduate students, teachers of physical education of universities, students involved in the system of additional education