Megamassa. A set of training, nutrition and discipline to achieve an ideal figure

Stanislav Lindower is a cult person in the Russian and European world of bodybuilding and fitness. Thanks to its own training system, which includes a special diet and compliance with special exercises. Stanislav has been supporting his body in perfect proportions for several decades and increases health.
In this book, Stanislav Lindower shares his many years of experience maintaining an extreme form.
The ideas described in the book will give a powerful start to everyone, even those who who are I was already desperate to gain muscle mass.
Nutrition rules for each day, an illustrated training manual for training will protect you from mistakes, and thanks to important tips you can quickly achieve maximum results and always be at the peak of form.
Lindover system will help throw off excess weight, work out the muscle relief, improve physical indicators and find the body that you have dreamed about so long!