Medical and biological support for the training of hockey players
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In monographs from the point of view of differences in the mechanisms of energy supply of players with different role, multifaceted metabolic shifts in the body of hockey players, which are the basis for the use of a complex of election factors for stimulation of performance. An extensive arsenal of modern ergogenic agents is highlighted, methods of their use and dosage are given depending on the period of training of hockey players and game role. The methods of regulating the content of lactate in the blood, as well as the general concept of correction of climat-hour desinchronosis are considered. The principles of rational nutrition in the practice of training qualified players are described in detail, examples of day and weekly menu are given, as well as ways to maintain water balance in the process of training and competitive loads. The requirements for obtaining the therapeutic resolution (TUE) are given for the use of substances of a prohibited nature. A separate section on psychological training in hockey contains a characteristic of modern methods of regulating emotional states and psychological control at various stages of playing training.
The book is intended for coaches, sports doctors, students and teachers of higher educational institutions in the field of physical education and sports, specialists of the field of biology and medicine of sports
The book is intended for coaches, sports doctors, students and teachers of higher educational institutions in the field of physical education and sports, specialists of the field of biology and medicine of sports
Author:
Author:Gunina L., Dmitriev A.P.
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-90725-14-5
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