Marathon "Japanese gymnastics". Lesson system for 55 days
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Do you constantly feel tired? At the end of the day there is neither strength nor mood? So, you need to pay attention to your posture!
A modern sedentary lifestyle leads to the fact that a person begins to stoop almost constantly. Because of this, pain in the back appears, blood circulation worsens, the work of internal organs is disturbed, and a person quickly gets tired.
regularly perform a complex of simple and effective exercises and after 55 days you can: correct posture, get rid of back and neck pain, strengthen muscles, improve your appearance and make up for energy reserves
A modern sedentary lifestyle leads to the fact that a person begins to stoop almost constantly. Because of this, pain in the back appears, blood circulation worsens, the work of internal organs is disturbed, and a person quickly gets tired.
regularly perform a complex of simple and effective exercises and after 55 days you can: correct posture, get rid of back and neck pain, strengthen muscles, improve your appearance and make up for energy reserves
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Japanese tips
ISBN:
ISBN:978-5-00116-329-9
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