Light yoga for weight loss. Perfect body in 5 minutes a day
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It is difficult to stop when in front of you a beautifully served table, lined with all kinds of dishes. And the holiday follows the holiday, the dish behind the dish ... You do not have time to look around - the kilograms have already been typed. How to get rid of them? You can sit on a diet, you just need to keep in mind that the diet that promises a slow weight loss will work, otherwise the departed kilograms will quickly return. You can do physical exercises, but not everyone has the strength of will and health to do this constantly and daily. What to do?
Take a yoga!
It is difficult, you say, and you will be wrong. We offer readers a complex of the simplest asanas, the performance of which is available to everyone. Regularly engaged in light yoga for only a few minutes a day, you are guaranteed to return youthful flexibility and an ideal figure in a very short period of time. We assure you, there are no thick yogis!
Take a yoga!
It is difficult, you say, and you will be wrong. We offer readers a complex of the simplest asanas, the performance of which is available to everyone. Regularly engaged in light yoga for only a few minutes a day, you are guaranteed to return youthful flexibility and an ideal figure in a very short period of time. We assure you, there are no thick yogis!
Author:
Author:Brahmachari Swami
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Series:
Series: Yoga
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-227-09125-3
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