Life is in the ash color. Fitness roman
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There is and get slender. Live without diets and train in pleasure. Play sports because I want, and not because it is necessary. Drink tea with cookies, and not with guilt. Is it really real? Or a beautiful figure = life full of deprivation? Let"s look together, watching the life of our heroine.
Vita - a manager of a large company and a beloved wife, who tried on herself all the possible options for diets - drowning in despair and decides to go over to the side of his lifestyle. On her way, she encounters everyday household situations: from choosing cereals in the store to dinner in a circle of relatives, from fear to go into the gym for the first time to despair before standing on the scales, and we, observing how she copes, can draw for it for yourself practical tools for getting out of everyday situations, make a plan for building the body of your dreams with care of health and pleasure from the process and immediately apply the received insights in your life
Vita - a manager of a large company and a beloved wife, who tried on herself all the possible options for diets - drowning in despair and decides to go over to the side of his lifestyle. On her way, she encounters everyday household situations: from choosing cereals in the store to dinner in a circle of relatives, from fear to go into the gym for the first time to despair before standing on the scales, and we, observing how she copes, can draw for it for yourself practical tools for getting out of everyday situations, make a plan for building the body of your dreams with care of health and pleasure from the process and immediately apply the received insights in your life
Author:
Author:Ryakhovskikh Svetlana Aleksandrovna
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Series:
Series: Wow Skill
ISBN:
ISBN:978-5-22-33742-4
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