Key yoga poses
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Using full-color three-dimensional illustrations of the human musculoskeletal system, Dr. Ray Long reveals the anatomical and physiological background of 55 fundamental yoga poses. The author describes in detail and clearly the specific groups of muscles that are involved in the performance of a particular asana, which will allow the reader to receive a maximum of functional benefit from each pose. Having understood muscles, you can more actively and, most importantly, correctly involve them in your practice yoga. This book will become an indispensable guide for those who want to bring the mind and body in full harmony during yoga
Author:
Author:Long Ray
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Coated
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4697-4
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