Key yoga muscles
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With the help of full -color three -dimensional illustrations of bones, muscles, tendons and ligaments, Dr. Ray Long presents all those interested in the scientific background of yoga. The orthopedic surgeon, who has devoted more than 20 years to the study of yoga, he introduces readers with anatomical aspects that play a key role in yoga. Great illustrations allow you to clearly see the function of each muscle. Having sorted out anatomical issues, you will learn to overcome difficulties in performing exercises, optimize your classes and avoid injuries. This book will become an indispensable guide for someone who wants to bring the mind and body in full harmony during yoga
Author:
Author:Long Ray
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Coated
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4787-2
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