Japanese Training System. Tabata Method

For the first time in Russian, the program for which Olympic champions and professional athletes train from players to skaters train. To become stronger and develop endurance without spending the night in the gym, the Tabata method will help - a system of short interval training that will help you break your own records.
Izumi Tabata - Professor of the Faculty of Sports and Health of the University of Ritzumaikan and head coach of the National Hospital Sports team. He improved the system of high -intensity training so that the exercises occupy only 4 minutes a day and is suitable for everyone.
The Tabata method is based on scientific research and has been known throughout the world for more than 10 years - which means that its effectiveness has been proven by the results of thousands of people.
Thanks to this book you:
• You will become stronger and harden without injuries and pain,
• Get a ready -made plan for effective training,
• Make a plan of classes that suits you,
• Make simple exercises with your own