Japanese slimness secret. A method that allows you to lose weight only where it is needed, in just 4 minutes a day
Please sign in so that we can notify you about a reply
A person completely pleased with his body simply does not exist. Everyone would like to change something in it: making the waist thinner, hands-more relief, buttocks-higher and rounder. At least a little closer to the body to the ideal, we become more confident. The doctor and coach Kenyti Sakum developed a program that allows you to get rid of the habits that make our body gain excess weight, and form the right patterns that allow you to adjust the work of the frame muscles. As soon as these muscles begin to work, the body becomes fit and beautiful.
In this book, the author focused on seven parts of the body:
- waist,
- the lower abdomen,
- buttocks,
- caviar,
- forearms,
- hips
- and back.
Depending on the need, you can work out only one part of the body and thus achieve a decrease in fat (or muscle mass - for example, in massive caviar) and purchase the desired chiseled forms. This will take 4 minutes a day
In this book, the author focused on seven parts of the body:
- waist,
- the lower abdomen,
- buttocks,
- caviar,
- forearms,
- hips
- and back.
Depending on the need, you can work out only one part of the body and thus achieve a decrease in fat (or muscle mass - for example, in massive caviar) and purchase the desired chiseled forms. This will take 4 minutes a day
Author:
Author:Kenyti Sakuma
Cover:
Cover:Cover with valves
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-168758-8
No reviews found