Japanese slimness secret. A method that allows you to lose weight only where it is needed, in just 4 minutes a day

A person completely pleased with his body simply does not exist. Everyone would like to change something in it: making the waist thinner, hands-more relief, buttocks-higher and rounder. At least a little closer to the body to the ideal, we become more confident. The doctor and coach Kenyti Sakum developed a program that allows you to get rid of the habits that make our body gain excess weight, and form the right patterns that allow you to adjust the work of the frame muscles. As soon as these muscles begin to work, the body becomes fit and beautiful.
In this book, the author focused on seven parts of the body:
- waist,
- the lower abdomen,
- buttocks,
- caviar,
- forearms,
- hips
- and back.

Depending on the need, you can work out only one part of the body and thus achieve a decrease in fat (or muscle mass - for example, in massive caviar) and purchase the desired chiseled forms. This will take 4 minutes a day