Isometric gymnastics for spine health - in exercises!

All that you need for classes is the desire to be healthy and 10 minutes of free time daily.
In the modern world, when more and more our time passes in offices and nerves are tense, like springs, muscles and spine no longer withstands Such a load.
Methods of Dr. Borshchenko come to the rescue, which will help quickly and effectively restore the reserves of the body!
Igor Borshchenko - it is artisticly owns various methods of invasive surgery. Among them are epiduroscopy, puncture treatment of disc pathology, laser surgery, spinal injuries and spinal cord, microsurgery of all spine.
He is the author of scientific papers, as well as popular literature available for understanding patients.
Special exercises developed by him helped and help many people defeat their ailments.
In this book Isometric gymnastics for the health of the spine - in exercises! Igor Borshchenko you will find a unique methodology of isometric muscle training to strengthen the deep muscles of the back and posting posture.
The peculiarity of gymnastics is that the muscles are strained in special ergonomic positions, almost without movement or using special movements of the small amplitude, which excludes the overload of the joints And the vertebrae.
The technique is unique in its simplicity and accessibility. It is suitable for everyone who suffers from diseases of the musculoskeletal system, for patients who have received injury or underwent surgery on the spine and joints, for those who experience back pain, in their arms and legs. So - completely safe!