I hate running, and you will succeed too. How to start running, how not to quit and how to give the meaning of this irrational
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All you need to know to develop (or at least explain) your habit of running
Brendan Leonard hates running. He hates so much that he somehow ran 52 marathon distances in 52 weeks. Now he shares everything that he learned about this sport so that you can also hate it.
Full of wisdom, humor, mood, tips, quotes and including 75 visual diagrams, its book is a powerful charge of motivation from the mentor really inspiring.
Leonard describes the whole range of feelings - from love to hatred - which are familiar to most runners. This person knows exactly how difficult it is to get up from the couch, he teaches to find comfort in discomfort and recommends combining running with walking. The author shares everything that he learned himself, following the philosophy "simply, easily, smoothly, quickly" and claiming that any body that runs is the body of a runner.
In addition, Leonard is an authoritative expert in the practical side of the run, from training methods to recommendations in case of injury. He even knows the answer to an important question that many runners ask: why do I need all this? Very simple: running helps to understand the meaning of life, develop patience, self-discipline, willpower and prove to ourselves that we are standing something. And, of course, simultaneously burn calories from an extra pack of chips.
Brendan Leonard ran more than a dozen marathons and super-marathons, including the three most difficult 100-mile running around the cross. In 2019, he set himself the task of running 52 marathon distances in 52 weeks and not only survived, but partially even enjoyed. Leonard - Outside observer, his articles appeared in Runner"s World, National Geographic Adventure, Climbing, Alpinist, Cnn.com and other publications. In 2017, he shot a short film "How to run 100 miles", which was shown at film festivals in more than twenty countries on six continents and gained more than five million views. Lives in Missul, Montana. Account on Instagram@semi_rad
Brendan Leonard hates running. He hates so much that he somehow ran 52 marathon distances in 52 weeks. Now he shares everything that he learned about this sport so that you can also hate it.
Full of wisdom, humor, mood, tips, quotes and including 75 visual diagrams, its book is a powerful charge of motivation from the mentor really inspiring.
Leonard describes the whole range of feelings - from love to hatred - which are familiar to most runners. This person knows exactly how difficult it is to get up from the couch, he teaches to find comfort in discomfort and recommends combining running with walking. The author shares everything that he learned himself, following the philosophy "simply, easily, smoothly, quickly" and claiming that any body that runs is the body of a runner.
In addition, Leonard is an authoritative expert in the practical side of the run, from training methods to recommendations in case of injury. He even knows the answer to an important question that many runners ask: why do I need all this? Very simple: running helps to understand the meaning of life, develop patience, self-discipline, willpower and prove to ourselves that we are standing something. And, of course, simultaneously burn calories from an extra pack of chips.
Brendan Leonard ran more than a dozen marathons and super-marathons, including the three most difficult 100-mile running around the cross. In 2019, he set himself the task of running 52 marathon distances in 52 weeks and not only survived, but partially even enjoyed. Leonard - Outside observer, his articles appeared in Runner"s World, National Geographic Adventure, Climbing, Alpinist, Cnn.com and other publications. In 2017, he shot a short film "How to run 100 miles", which was shown at film festivals in more than twenty countries on six continents and gained more than five million views. Lives in Missul, Montana. Account on Instagram@semi_rad
Author:
Author:Леонард Брендан
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-5331-6
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