How to become strong, agile, and tough. 1956 year

How to become strong, dexterous, hardened? Many people ask this question, often in children"s and youthful years, when a person seems especially important to preserve a beautiful and healthy appearance. Sport is the universal means of preserving youth and health, which is available to many. And how to join it safely and with health benefits - this publication will show.
In the book we will see inspirational stories from the life of famous Soviet athletes and ordinary people who can motivate schoolchildren and students play sports. The publication gives initial information about the regime of the day, hygiene, physical exertion, a healthy lifestyle in general. Here are the sets of exercises for morning gymnastics, suitable for both children and adolescents and adults