Health and beautiful figure after 50

Alexey Gordensky is the author of the popular health blog on YouTube and Yandex.Zen, a man who once just wanted to be healthy, strong and beautiful. In his debut book "Health and a beautiful figure after 50", sharing the experience, will lay out on the shelves all the aspects of building a beautiful figure after 50 years: how to establish the mode of the day, how to draw up a training plan, how to eat properly and how to find an incentive to engage in yourself, despite on the established schedule of life.

In the book you will find answers to the following questions:
- How to find motivation and strength to play sports after 50 years?
- What exercises will suit you with diseases and contraindications?
- What should be the food to leave fat?
- How to stop being shy and go to the gym?