Fundamentals of a Healthy Lifestyle. Textbook

Different concepts about human health, its structure and factors of the external and internal environment, affecting its formation, preservation and development are presented. Of great importance is the consideration of scientific data on the significance of physical, psychological, climatoecological and socio-pedagogical influences that negatively and positively affect the health of the population and personality. The role of lifestyle and its individual components to maintain human health is analyzed in detail. A number of tests are offered for self -testing of their physical and psycho -emotional state.
corresponds to the Federal State Educational Standard in the last generation.
For undergraduate students studying in the areas Pedagogical Education, Psychological and Pedagogical Education and Physical Culture