Functional anatomy yoga: manual

"Functional anatomy of yoga" is a rarity in the world of books. Both the random reader and a person who is familiar with yoga, this guide will help understand the anatomical structure of the moving body and use the knowledge gained in practice. It is written in an understandable language, although it poses a number of difficult questions for the reader that make you think. The main advantage of the manual is an integrated approach.

The author demonstrates how a deep understanding of human anatomy can be used in the context of yoga, how to synchronize individual parts of the body in the process of making movements and how asanas are interconnected from the point of view of functional anatomy.

The book is richly illustrated by color drawings and photographs that clearly explain theoretical concepts and demonstrate ways to perform exercises. It will allow you to achieve new heights in yoga practice, using your own body as a laboratory, and asanas as tools.

About the author
David Kyle is an authority not only in anatomy. He is an experienced practitioner and yoga instructor. Since 2000, he has fascinatingly and in detail outlines his anatomical knowledge of both mentors and practitioners of yoga