Football anatomy

Expand all the secrets of this beautiful sport! The new version of the Anatomy of Football will show you how to improve game qualities by increasing the strength, speed, dexterity of players to perform more accurate gears and powerful strikes on the ball.
The book contains 95 specialized exercises with step -by -step instructions and full -color anatomical illustrations that demonstrate muscle work in motion.
Exercises are systematized according to sections according to parts of the body: for the muscles of the abdomen, back and pelvic belt, shoulders and neck, arms and legs. Their options will allow you to focus on certain areas or modify basic exercises in accordance with your age, sports experience and training goals. Also in the book you will find exercises and recommendations aimed at minimizing injuries characteristic of football, in particular knee damage, pelvic belt, groin, hips and legs. Here is a complete workout program recommended by FIFA to reduce the likelihood of common injuries.
The book also explains how this or that exercise improves the quality of the game, and illustrations help to understand what benefits they will bring specifically to you. Anatomy of football is a unique guide for a unique sport. Regardless of the coach, you, a player or just a big fan of football, this guide should take his place on your book shelf