Fitness for girls. Dream body without coaches and nutritionists

In his book, fitness blogger Dmitry Putylin (@dmitryputylin) will tell you about the most effective exercises, will easily and simply explain that heavy iron is perfect for fragile girls.
This book contains basic information from all sports sciences and techniques that which It is needed for the right start and a productive continuation of classes. The book is written in a simple language and will even understand his sports path to the body of a dream. After reading the book of Dmitry, words such as the physiology of muscle growth, compilation of programs, macronutrients, calorie content and timing of nutrition will cease to be unfamiliar and complex. Form. No exhausting diets and starvation, but only delicious and useful nutrition tips.
In your hands, this book will become an assistant and an instrument with which you can achieve any goals set