Fitness for 30 days

You want to move more, but do not know where to start? Yes, today we spend too much time sitting at computers, in cars and sofas, and we all need movement vital! The exercise program, presented in the book, will help you easily and painlessly start training.
Physical activity is useful at any age and at any level of preparation. Use this program to significantly improve your shape in just 30 days. It will allow you to lose weight, improve it and experience new sensations. Starting to engage, you will immediately notice how the quality of your life and overall well -being will improve. After all, fitness and health are synonyms!
Giovanni Costa is a qualified instructor who has been training a wide variety of customers from Milan to Melbourne for more than ten years.
Sarah Davis received a degree in physiotherapy at the University of Cambria. He works as a freelance editor and writes on health topics. Of particular interest to her are physical exercises and methods of weight loss