Fitness 60+. 6 minutes twice a day system to restore strength, balance, and energy
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At the age of 60, our body can hardly cope with the tasks that were previously given to us without any effort: after playing with his grandchildren, a vacation is needed, climbing the stairs takes a lot of time and effort, and a trip to the store has turned into a real test.
But what if you had a proven set of exercises that will take only 6 minutes 2 times a day and improve your well -being in the first 15 days?
Take a step towards a new version of yourself-stronger, vital and energetic-thanks to the fitness program of the physiotherapist Dr. Jonathan Su-the author of the world bestseller, who changed the lives of thousands of elderly people
But what if you had a proven set of exercises that will take only 6 minutes 2 times a day and improve your well -being in the first 15 days?
Take a step towards a new version of yourself-stronger, vital and energetic-thanks to the fitness program of the physiotherapist Dr. Jonathan Su-the author of the world bestseller, who changed the lives of thousands of elderly people
Author:
Author:Су Джонатан
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:printing
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00116-719-8
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