Endurance runner"s table book, or technology for preparing "pure" athletes
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This is the first detailed leadership in Russia for independent classes for medium and long distances.
The book will talk about the independent organization of the training process of endurance, its scientific aspects and the evolution of methods, planning year -round training according to the integral system, the features of classes with young runners, technique and tactics of running and improving them, restoration measures, nutrition and food and nutrition and their improvement and their improvement. other components of runners.
The book is primarily addressed to runners who are not going to use various types of prohibited drugs in their preparation.
The authors express the hope that the book will help in the confrontation of doping not only runners, but also their colleagues - skiers, biathlers, skaters, swimmers, rowers, cyclists and their coaches interested in the training of "pure athletes
The book will talk about the independent organization of the training process of endurance, its scientific aspects and the evolution of methods, planning year -round training according to the integral system, the features of classes with young runners, technique and tactics of running and improving them, restoration measures, nutrition and food and nutrition and their improvement and their improvement. other components of runners.
The book is primarily addressed to runners who are not going to use various types of prohibited drugs in their preparation.
The authors express the hope that the book will help in the confrontation of doping not only runners, but also their colleagues - skiers, biathlers, skaters, swimmers, rowers, cyclists and their coaches interested in the training of "pure athletes
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:White
Series:
Series: Library of Trainer
ISBN:
ISBN:978-5-9500182-5-1
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