Efficient workout systems

An amazing alloy of coaching experience and academic scientific training allowed the author to write a book & quot, an effective training system & quot ,, which, without a doubt, is necessary for any athlete - both a beginner and a professional, and in which the reader will find answers to many difficult questions constantly arising from any involved . This book will be an indispensable assistant and novice coaches, since the training systems given and analyzed in it are tested by the experience of many athletes generations and are largely unique. A young specialist will not have to wander in the dark - the author generously shares his knowledge, leaving no secrets outside the book. This book will be useful to everyone who has not yet come to the athletic hall, but has already thought about the eternal question: how to change himself? How to improve your body, your spirit, your personality?