Eat more, train less, look better!

You will practically not find ready -made recipes here. Do you know why? Of course, they can be followed, but they do not work! Alexey Ivanov, the World Class fitness trainer and one of the best coaches of Russia according to OnFit Awards, has been studying the training process for more than 15 years. In his book, he collected only those recommendations that are based on the scientific base and research in the field of physiology and are tested by its many years of practice of the coach and teacher. Can I lose weight without cardio? Fullbodi or split-training? Aerobic and anaerobic loads - what is the difference? Pour muscles or lose weight? How to choose the type of training that will meet specifically to my goals? Train wisely and remember that the whole secret is in you, your individual needs and hidden body abilities