Dietetological stupid things. The overthrow of myths

This book is an important and useful adviser to those who want to be slender and happy, but not at all thin and unhappy. Many weight loss is associated with deprivations, tears on sweet, fierce loads in the gym. But it’s very easy to lose weight - you just need to listen to yourself, know how the body works, eat right and play sports for your pleasure. But all the unnatural - ambulance diets, protein substitutes for food, starvation - these are typical nutritional nonsense, which usually lead to serious disorders in the body, including anorexia, bulimia, colitis, gastritis, etc. Yes, and not lose weight at all Help.
people who wrote "dietological nonsense" can safely entrust your health and figure. Semen Lavrinenko is a doctor of sports medicine, a researcher at the Institute of Nutrition, and Anastasia Ponomarenko is a famous psychologist, author of books on medicine and psychology. They will tell not only about “how not”, but also about what will actually help you become beautiful and healthy!