Cross-training
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This book for real men will help you go beyond your capabilities! The high -intensity gymnastic, weightlifting and aerobic training presented in it will develop all your physical indicators, bringing them to the optimal level. Your goal - a sports, powerful, flexible body - will be achieved!
The book will help you make each movement effective, the day by day becomes stronger and more dexterous, harden your character and find out the limits of your capabilities, and 100% healthy lifestyle and adapted nutrition will allow you to take your shape to the maximum
The book will help you make each movement effective, the day by day becomes stronger and more dexterous, harden your character and find out the limits of your capabilities, and 100% healthy lifestyle and adapted nutrition will allow you to take your shape to the maximum
Author:
Author:Brumo Charles
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-3496-4
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