Cardio training. 7 minutes a day. We burn calories, improve the silhouette, increase endurance

It is proved: only 7 minutes of regular physical exercises can be of great benefit for the whole body, strengthen muscles and relieve excess weight. A comprehensive program for short daily training in the VIIT system (high -intensive interval training) will help restore the form in 30 days. The main idea of ​​the system of VITS is very intense exercises alternating with short breaks. This is the optimal choice for those who strive for an ideal figure and who is important with a quick and noticeable result: consuming energy during classes, the body burns back -calories, destroying fat deposits, and not muscle mass. Fat disappears very quickly, the muscles are strengthened for a long time, your silhouette improves before our eyes! You can train at any time of the day and anywhere, you will not need special devices and inventory. According to this book, you can do it yourself, even if you are a beginner: all training are worked out in detail by a professional fitness trainer, clear illustrations and detailed step-by-step descriptions of each exercise are given