Bicycle: How not to ride, but to train

It would seem that it could be easier to ride a bicycle? Here is your two -wheeled iron horse, here you are - jumped on a bicycle and went to the sunset. However, everything is much more complicated.
The purpose of the book is bicycle: how not to ride, but to train " - to describe the immutable truths of professional athletes in an easy way to understand the manner and offer some ways to use them in your daily ride. Some techniques may be very useful for you, others are not. But be sure: if you set yourself the goal of organizing your training based on at least some of the concepts described on the pages of this publication, you will ride faster, and pedaling will become much easier. Everything is so simple and obvious