Beauty and health without steroids, strength training for amateurs

You have opened the athletics textbook. Dozens of books have been written about working with the "iron". Do I need one more? Typically, coaches talk only about bodybuilding or powerlifting and cite the methods of professionals. How useful are such benefits for amateur strokes? Profi are trained almost daily. Constantly experience overloads. To maintain the body, steroids and food additives are used. Even with competent medical help by forty years, they lose their health and stay out of sports forever. A lover spends most of the vitality on work and family. He cuts out for training four to five hours a week. In a short time, he tries to do something useful for health. The first step along this path is the gym. And the schemes of professionals are clearly not suitable. A book about amateur bodybuilding. The complexes are based on basic exercises from bodybuilding, powerlifting and workout. Add running, games and martial arts if desired. I will teach you to make individual programs for any age, gender and type of physique. I’ll tell you about the prevention of injuries, healthy nutrition and children"s training. I will reveal the methodology of sports cycles. I will give links to competent textbooks. You will have to reach the hall and realize knowledge! The training manual turned out to be concentrated. Read two chapters a day