Atlas of 3D Fitness. Life without pain
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Denis Chernoguzov - certified
fitness trainer, sports nutritional,
prize -winner of bodybuilding championships
and fitness. He is the founder of the school /> functional training. In the profession since 2008.
3D fitness - a set of training,
aimed at separate groups
muscles. The training is carried out in different
planes - vertical, horizontal,
frontal - when performing one
exercises. In the lesson, you increase
strength, nobility, flexibility -
at the same time get rid of the clamps
muscles of pain in the joints, give
the body move safely.
Performing exercises in different planes,
You act on those parts of the body
which need it, but usually
remain impenetrated
fitness trainer, sports nutritional,
prize -winner of bodybuilding championships
and fitness. He is the founder of the school /> functional training. In the profession since 2008.
3D fitness - a set of training,
aimed at separate groups
muscles. The training is carried out in different
planes - vertical, horizontal,
frontal - when performing one
exercises. In the lesson, you increase
strength, nobility, flexibility -
at the same time get rid of the clamps
muscles of pain in the joints, give
the body move safely.
Performing exercises in different planes,
You act on those parts of the body
which need it, but usually
remain impenetrated
Author:
Author:Черногузов Д.
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-151895-0
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