Anatomy pliometric. Illustrated leadership

Professional athletes and coaches use pliometric exercises for the development of strength, motor skills, speed, coordination, balance, and in general to increase sports indicators. With this plyometric reference book, you can also improve your physical shape!
The authors of the book, professional coaches are divided with you secrets, thanks to which their wards achieve great success in sports. They present to your attention more than 90 pliometric exercises, each of which is equipped with detailed illustrations and anatomical description to show which muscles work during its execution, which will clearly see how this exercise helps to improve your sports indicators.
You will also find here unique exercises that use the muscles of the upper and lower body simultaneously in order to more accurately imitate complex movements characteristic of sports. In addition, the manual provides valuable information about the performance of exercises on different surfaces, additional training equipment and the use of burden to increase the efficiency of your training.
This book is an exhaustive illustrated guide that allows you to achieve maximum sports results