Anatomy Pilates
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More than 45 exercises are proposed, with the help of which it is possible to purposefully work out a specific part of the body and increase the strength, flexibility and coordination of movements of various muscles. Respiratory technique, techniques that contribute to concentrations and a conscious approach to each exercise are also described.
For a wide range of readers.
2nd edition
For a wide range of readers.
2nd edition
Author:
Author:Clippinger Karen, Isakovitz Rael
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Cooked
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-3456-8
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