Anatomy Pilates
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You have not seen such Pilates yet! Detailed descriptions, step -by -step instructions and full -color anatomical illustrations allow you to literally look into each exercise in order to increase muscle tone, improve body flexibility and stabilize the center of gravity. This manual will help you understand what muscles are used in exercises and how even the smallest innovations and variations can affect their effectiveness. You will also learn how the relationship of breathing, posture, position and movements of your body is carried out
Author:
Author:Isakovitz Rael
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
ISBN:
ISBN:978-985-15-4484-0
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