Anatomy Pilates

Understanding the influence of any exercise on your body is the key to achieving success. "Anatomy Pilates" will provide a solid foundation on which you can create your own Pilates.
The book presents courses for any preparation, in which the author harmoniously combines fundamental exercises with detailed illustrations that show in detail the work of all participating muscles. The description of each exercise is accompanied by tips on how to move and breathe correctly.
Armed with this knowledge, you will minimize the probability of getting damage, optimizing and increasing the benefits of each exercise. Remember also that Pilates is a great way to not only bring the body into shape, but also improve posture, and therefore the general health of the body, do not miss your chance - use the recommendations of a professional