Anatomy of therapeutic stretch. Quick getting rid of pain and prevention of injuries

Nobody likes to live with pain. Whatever the cause of painful symptoms in your case: incorrect posture, monotonous movements, prolonged sitting in the office, injuries or a sedentary lifestyle - this book will help you embark on the path of healing and eliminating any discomfort.

It contains color anatomical illustrations and step -by -step instructions for dozens of effective stretching exercises that will help get rid of pain, muscle fixation, improve the balance and flexibility of muscles, increase the joint range, prevent common injuries. Here you will find different types of exercises, including individual stretching without outside help, stretching with a tennis ball, stretching with a partner.

The author offers separate exercises specially for problem areas and common disorders:

* Back and neck pain

* restriction of mobility

* headaches

* pain in the shoulder girdle

* epicondalite of the elbow joint ("tennisist elbow")
and medial epicondalite ("elbow )

* Patellofemoral pain syndrome ("Run of the Begun")