Anatomy of the exercises for the back
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The pain in the lower back and neck today is the most common cause of health complaints. This is the second most frequency reason for the doctor’s call, especially the lower back pain. Obviously, in our society, where the population is increasingly leading a sedentary lifestyle, the number of complaints about back pain will only increase.
Pain and fatigue are two warning signs that the body sends to you. Work, eat, relax, play and engage in physical exercises properly. Finally, study how to do all this correctly and in sufficient volume. This book was written in order to give an overall man to a healthy person to prevent pain in the back and neck. Detailed step -by -step instructions will help to train certain muscles correctly. The book will be useful to both beginners and specialists in this field
Pain and fatigue are two warning signs that the body sends to you. Work, eat, relax, play and engage in physical exercises properly. Finally, study how to do all this correctly and in sufficient volume. This book was written in order to give an overall man to a healthy person to prevent pain in the back and neck. Detailed step -by -step instructions will help to train certain muscles correctly. The book will be useful to both beginners and specialists in this field
Author:
Author:Philip Striano
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Cooked
Series:
Series: Anatomy of sports
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-090411-2
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