Anatomy of the balance sheets and inverted poses
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With the help of full -color three -dimensional illustrations of bones, muscles, tendons and ligaments, Dr. Ray clearly talks about anatomy, biomechanics and physiology of the ancient art of yoga, simultaneously deciphering every pose. Books of the Yoga Instructor series contain detailed illustrated instructions for the implementation of asanas with an explanation of their scientific background, which allows you to extract maximum benefits from them, no matter what yoga you practice. Having understood anatomical issues, you will learn to overcome difficulties in performing certain exercises, optimize your classes and avoid injuries
Author:
Author:Long Ray
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Coated
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4019-4
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