Anatomy of stretching exercises
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You would like to know what is happening with your muscles during the performance of certain exercises? This would help you engage in much more efficiently, working out precisely problem areas.
The book "Anatomy of stretching exercises" is designed specifically for this. The new edition of the world bestseller will become your guide into the world of exercises that will help you further increase muscle flexibility, recover after loads and ensure the ease of movements during sports and in everyday life.
Each exercise is accompanied by step -by -step instructions for execution, a list of stretched muscles and notes, where the details describe all the advantages of this exercise, instructions for observing precautions and options for medium and increased levels of complexity. Thanks to color illustrations, you can understand how different movements change the load on the muscles, and make your workouts as useful and safe as possible.
In this guide you will find samples of training programs, including for people who have to sit or stand for a long time, as well as a complex to lower the blood sugar. This includes lists of stretching exercises for 23 different sports, which will help athletes increase muscle elasticity and movements efficiency, as well as accelerate recovery after training and competitions.
This book is the most complete execution of stretching of all that I have ever seen. Beautiful color illustrations, sensible tips and understandable explanations made me immediately, without putting it in a long box, to increase the flexibility of my body. - Janet Li, Deputy editor -in -chief of Shape magazine
The book "Anatomy of stretching exercises" is designed specifically for this. The new edition of the world bestseller will become your guide into the world of exercises that will help you further increase muscle flexibility, recover after loads and ensure the ease of movements during sports and in everyday life.
Each exercise is accompanied by step -by -step instructions for execution, a list of stretched muscles and notes, where the details describe all the advantages of this exercise, instructions for observing precautions and options for medium and increased levels of complexity. Thanks to color illustrations, you can understand how different movements change the load on the muscles, and make your workouts as useful and safe as possible.
In this guide you will find samples of training programs, including for people who have to sit or stand for a long time, as well as a complex to lower the blood sugar. This includes lists of stretching exercises for 23 different sports, which will help athletes increase muscle elasticity and movements efficiency, as well as accelerate recovery after training and competitions.
This book is the most complete execution of stretching of all that I have ever seen. Beautiful color illustrations, sensible tips and understandable explanations made me immediately, without putting it in a long box, to increase the flexibility of my body. - Janet Li, Deputy editor -in -chief of Shape magazine
Author:
Author:Кокконен Юко, Нельсон Арнольд
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Molded
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4689-9
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