Anatomy of strength exercises with augmented reality
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Having a beautiful body is the natural desire and desire of any modern person. And although each has their own ideas about beauty, everyone converges in one thing - the body should be strong and healthy. Moderate physical activity slows down the aging process, makes it more resilient. In this book you will find complexes of strength exercises for the development of different muscle groups, accompanied by advice of experienced trainers that will help you work as well as possible each part of the body. And so that you can quickly learn the technique of performing exercises, for each of them there is step -by -step instructions and videos.
It is quite possible to form a toned body with a beautiful relief, because now you have a personal coach
It is quite possible to form a toned body with a beautiful relief, because now you have a personal coach
Author:
Author:Dalnichenko Yu.V., Prudnik A.A.
Cover:
Cover:Hard
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Big Encyclopedia of Fitness with augmented reality
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-138107-3
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