Anatomy of strength exercises using your own body weight as resistance
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156 effective exercises are given to work out the main groups of the muscles of the hands, chest, shoulder girdle, back, abdomen, hips, buttocks and legs, in which only their own weight is used as burden. The book is equipped with full -color anatomical illustrations, detailed instructions and recommendations. Training programs are given that ensure a constant increase in results.
For a wide range of readers.
2nd edition
For a wide range of readers.
2nd edition
Author:
Author:Contreras Bret
Cover:
Cover:Soft
Category:
- Category:Sports & Outdoors
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Molded
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-985-15-3710-1
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