Anatomy of strength exercises

This publication is unique primarily by its form of presentation of the material. You do not have to leaf through the pages, make bookmarks or write the necessary items on the leaflets. It can be read from any place! And even remodel something in your own way-you only decide it.
The publication contains 78 cards with exercises for each day to strengthen various muscle groups of the body, on the basis of which 9 original complexes of strength training are compiled. Here you will find detailed step -by -step instructions, thanks to which you can repeat each movement. And if not, scan QR codes and watch the training video!
The tips of the professional coach set forth in the brochure will help you choose exercises that are right for you. Performing them taking into account your age, gender, health status and regime, you will make independent classes as effective as possible. And the list of muscles involved in the exercises, and the goals that they help to achieve will allow you to organize training according to the individual plan and achieve the best results.
For all lovers of sports, a healthy lifestyle and self -improvement