Anatomy of running

Find out how to develop strength, speed and endurance using an anatomy of running. " The new edition of the benefit that has gained huge popularity contains even more exercises, useful information and illustrations that will help you build muscle strength, optimize the effectiveness of running movements and minimize the risk of injury.
In the book you will find a description of the most effective exercises for runners, accompanied by step -by -step instructions and color anatomical illustrations showing muscles in action. Detailed drawings help to figure out how the muscles, ligaments and tendons work when your body moves.
Each exercise is clearly associated with the improvement of running indicators. You will see how to strengthen certain muscles and increase the effectiveness of a running step. In addition, you will learn how to prevent common injuries. You will prepare for any tasks that can become as a runner before you, get acquainted with training options in any conditions and for any kind of competition: with different terrain, at different speeds, at different heights, races at different distances, from sprint to the marathon. You will also learn how the latest sports equipment and technological devices can optimize your training