Anatomy of muscle building

The guide for everyone who is seriously treated with their health and physical condition.
More than 500 color anatomical illustrations will help to figure out which muscles are involved in the exercises and how to work effectively with them. Thanks to the publication, you can draw up your own training system and determine the right number of approaches.
Craig Ramzi is a star coach that Colin Farrell, Sharon Osborne and other Hollywood stars are engaged in. His exercises have been successful for more than ten years.
On the pages of the book you will find training aimed at working out key muscle groups: chest, abdominal, muscles of the back, shoulder girdle, arms and legs. Each exercise is accompanied by step -by -step instructions and photographs, as well as anatomical illustrations that demonstrate which muscles are worked out.
Knowing how the body works in each of the exercises, you can make a more effective and appropriate training program for your goals