Anatomy of functional workouts

Finally, we received a high -quality resource without general phrases and erroneous ideas about training, which helps to draw up effective targeted programs that concern the athlete"s requirements for the body during classes, competitions and everyday life.

The book is a practical illustrated guide that allows you to compile scientifically sound programs of general physical training. Here you will find:

* Discussions about the role of mobility and its influence on the quality of movements and a decrease in the number of injuries

* Warm exercises preparing an athlete for intensive training

* Exercises with a stuffed ball and pliometric exercises that allow you to learn how to perform explosive movements and amortize the action of forces that affect the body when performing movements

* Power exercises included in the Olympic program of weightlifters, exercises with weights and jumping exercises for the development of strength and ability to perform explosive movements

* Exercises with the predominant movement in the hip joints, exercises with the predominant movement in the knee joints, traction and push exercises, exercises for the middle part of the body

The manual contains a detailed analysis of all exercises and full -color anatomical illustrations. And detailed instructions for their implementation will make your workouts high -quality and safe.

Recommendations for the development of training programs offered in the book take into account both muscles and movements, promoting training models that are important for obtaining the best results in different sports. Really great resource. - Kevin Nild, head coach for the general physical training of the Boston Bruins club

I persistently recommend the "anatomy of functional training" to all athletes and coaches who are serious about general physical training. - Ben Bruno, personal coach of celebrities

The book gives an answer to the question of where to start general physical training. - Charlie Wyngroff, head coach for general physical training of the Canadian men"s basketball team