Anatomy of functional training with augmented reality

Every year, functional training wins more and more fans. Moreover, both newcomers who decided to engage in their health or appearance, as well as professional athletes, come to it - to improve sports results. A big plus of these classes is that they are suitable for everyone, regardless of gender, age and level of training.
In the book you will find training complexes in four areas: for a runner, for the development of balance, workout and crossfit, which are accompanied by advice and useful information from experienced trainers. And to master the technique of performing exercises included in these complexes will help you with step -by -step instructions and videos.
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