Anatomy of fitness and strength exercises. Illustrated muscle reference book in action

Understand how your muscles work before working out them

The book allows you to clearly imagine what is happening with the muscles during the performance of certain exercises. Make your workouts more efficient, correct, safe and improve sports results using more than 75 exercises grouped depending on the developed part of the body, available simulators, such as burden and type of physical activity.

* 100+ full -color anatomical illustrations that allow you to see how exercises affect 70 main muscles that participate in the movement and stabilization of the body position

* 75+ exercises for different parts of the body and any types of training that will allow you to gain a strong, flexible, harmoniously developed muscles

* detailed illustrations for each exercise indicating the level of complexity, tips for performing, describing the starting position and technical analysis of working muscles

* Introduction to anatomical terminology, the science of movement, acquaintance with the concepts of training and the principles of fitness

* Comparison with modern training systems: crossfit, P90X, ZUMBO, SOLSAIKLE, TRX, ORANGETHEYY AND Many others

This book is a big step forward in informing athletes and fitness lovers about the integrated work of the human body and how to train it correctly ... - Dr. Graham Lowe, professor of anatomy, Cape Town University
< Br /> Available text and wonderful design. A great resource for both beginners and experienced athletes, literally the Bible of power and general physical training. - Allan Richter, editor of Discover Life and Energy Times

A wonderful source of information for fitness fans of any age and level of training, explaining all "as" and “why”. - Marilyn Demartini, personal trainer

Mark Vella created a valuable resource not only for lovers of physical exercises, but also for professionals in the field of fitness. Detailed illustrations and recommended exercises are a useful tool for optimizing time and compiling effective training programs. - Shirley Archer, author of The Pilates Deck

as a professional in the field of fitness, I always follow new trends. With the help of this book, I can understand the anatomy of the most popular training systems. A priceless tool for choosing exercises and developing training programs. - Ed Botha, Basi coach, Australia

For anyone who wants to understand the principles of movement and put them into practice, this book will serve as a motivation - in it, applied anatomy becomes entertaining. - Linda Holliday, vice -rector for educational work, ETA College, Cape Town